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Obesity

Obesity is a health condition characterized by an excessive accumulation of fat in the body. Often assessed using Body Mass Index (BMI), obesity can negatively impact health and lead to various chronic diseases. It can result from factors such as lack of physical activity, unhealthy eating habits, genetic factors, and hormonal changes.

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Healthy Lifestyle Tips

1

Healthy Eating:

  • Consuming a balanced diet from various food groups is crucial to provide the body with necessary vitamins and minerals.
  • Avoiding processed foods like fast food and sugary beverages is important.
2

Regular Exercise:

Creating an activity plan that includes at least 150 minutes of moderate-intensity exercise per week supports overall health. Exercise brings various benefits, such as weight control, heart health, and stress 

3

Adequate Water Intake:

  • Meeting daily water needs contributes to the proper functioning of cells, organs, and systems.
  • Regularly drinking water at intervals before signs of dehydration appear.
4

Sufficient Sleep:

  • Ensuring an appropriate duration of sleep for every age group supports mental and physical health.
  • Quality sleep strengthens the immune system 
5

Avoiding and Managing Stress:

Prolonged effects of stress can be detrimental to health. Relaxing activities, meditation, or hobbies can aid in stress management.

6

Regular Health Check-ups:

Attending periodic health check-ups regularly helps detect potential health issues at an early stage.Adhering to the vaccination schedule

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