Tooth decay begins with the damage of tooth enamel due to acidic secretions caused by bacteria. Bacteria break down sugars and carbohydrates in the oral cavity, leading to the formation of acid. This acid weakens the tooth enamel, resulting in the development of cavities.
Creating an activity plan that includes at least 150 minutes of moderate-intensity exercise per week supports overall health. Exercise brings various benefits, such as weight control, heart health, and stress
Prolonged effects of stress can be detrimental to health. Relaxing activities, meditation, or hobbies can aid in stress management.
Attending periodic health check-ups regularly helps detect potential health issues at an early stage.Adhering to the vaccination schedule
The Yoga Yajnavalkya is another early text on yoga that provides description of Yoga techniques and its benefits. Two of its Sanskrit palm-leaf manuscripts have been dated, one is from the early 10th-century CE and another more firmly
The Yoga Yajnavalkya is another early text on yoga that provides description of Yoga techniques and its benefits. Two of its Sanskrit palm-leaf manuscripts have been dated, one is from the early 10th-century CE and another more firmly
The Yoga Yajnavalkya is another early text on yoga that provides description of Yoga techniques and its benefits. Two of its Sanskrit palm-leaf manuscripts have been dated, one is from the early 10th-century CE and another more firmly
The Yoga Yajnavalkya is another early text on yoga that provides description of Yoga techniques and its benefits. Two of its Sanskrit palm-leaf manuscripts have been dated, one is from the early 10th-century CE and another more firmly
